Mexican Bean Soup
Serves: 4
Preparation: 10 minutes + 40 minutes cooking
Plus: Freezing: recommended
Ingredients
- 1 tablespoon Olive Oil
- 1 Onion, chopped
- 1 Red Pepper, diced
- 1 clove Garlic, crushed
- 1 Green Chilli, finely chopped
- 1/2 teaspoon Ground Cumin
- 1/2 teaspoon Paprika
- 410 g can Mixed Beans, rinsed and drained
- 400 g can chopped Tomatoes
- 425 ml Vegetable Stock
- 1/2 teaspoon dried Oregano
- Sugar
- Salt
- Freshly ground Black Pepper
For the garnish:
- 4 tablespoons Sour Cream
- 1 Spring Onion, sliced or a handful fresh Chives, snipped
- Handful fresh Coriander leaves, torn
- 4 soft Flour Tortillas
Method
Heat the oil in a large lidded saucepan. Add the onion, pepper, garlic, chilli and spices, cover and sweat for 10 minutes, shaking the pan occasionally.
Stir in the beans, tomatoes, stock and oregano. Add a smattering of sugar, bring to the boil, cover and simmer for 30 minutes.
Season to taste and pour into warmed serving bowls.
Top each serving with a spoonful of cream and sprinkle with the spring onion or chives and coriander leaves.
Hand round soft tortillas, warmed and wrapped in a cloth.
This recipe is from Soups for all Seasons by Liz Herbert published by Simon & Schuster 2008.