Mexican Bean Soup

Serves: 4

Preparation: 10 minutes + 40 minutes cooking

Plus: Freezing: recommended

Ingredients

  • 1 tablespoon Olive Oil
  • 1 Onion, chopped
  • 1 Red Pepper, diced
  • 1 clove Garlic, crushed
  • 1 Green Chilli, finely chopped
  • 1/2 teaspoon Ground Cumin
  • 1/2 teaspoon Paprika
  • 410 g can Mixed Beans, rinsed and drained
  • 400 g can chopped Tomatoes
  • 425 ml Vegetable Stock
  • 1/2 teaspoon dried Oregano
  • Sugar
  • Salt
  • Freshly ground Black Pepper

For the garnish:

  • 4 tablespoons Sour Cream
  • 1 Spring Onion, sliced or a handful fresh Chives, snipped
  • Handful fresh Coriander leaves, torn
  • 4 soft Flour Tortillas

Method

Heat the oil in a large lidded saucepan. Add the onion, pepper, garlic, chilli and spices, cover and sweat for 10 minutes, shaking the pan occasionally.

Stir in the beans, tomatoes, stock and oregano. Add a smattering of sugar, bring to the boil, cover and simmer for 30 minutes.

Season to taste and pour into warmed serving bowls.

Top each serving with a spoonful of cream and sprinkle with the spring onion or chives and coriander leaves.

Hand round soft tortillas, warmed and wrapped in a cloth.

This recipe is from Soups for all Seasons by Liz Herbert published by Simon & Schuster 2008.