Summer Fruit Salad

A colourful and attractive fruit salad never fails to be perfect for any occasion. Use as many fruits as possible to increase variety and gain your 5 A Day!


  • 1 Banana, sliced
  • 1 Apple, sliced
  • 1 Orange segmented
  • 4 Strawberries, quartered if large
  • 10 Grapes, halved
  • 1 Kiwi Fruit, sliced
  • 100ml Unsweetened Orange Juice


  1. Wash the fruit.
  2. Prepare the fruit and place into a large serving dish.
  3. Add orange juice


Use a selection of fresh fruit in season and vary according to what is available.

To prevent the apple and banana slices going brown place in the fruit juice or squeeze lemon juice over them as soon as possible.

This recipe is from Let's Cook, A FSA funded project that WI members delivered as volunteers to teach young parents from disadvantaged areas how to prepare healthy family meals 2006-2010. The Big Lottery is funding Lets Cook Local 2011-2013. If you are interested to find out more visit Let's Cook Local.