Bean & Vegetable Hotpot

Serves: 6

Ingredients

  • 1 small Aubergine, sliced and larger slices halved
  • 1 tbsp Lemon Juice
  • 2 Garlic Cloves, chopped finely
  • 1 large Onion, chopped
  • 1 Red Pepper, de-seeded and chopped into 5 -10 mm pieces
  • 1 Yellow Pepper, de-seeded and chopped into 5 -10 mm pieces
  • 1 Green Pepper, de-seeded and chopped into 5 -10 mm pieces
  • 400g can Red Kidney Beans, drained and rinsed and drained again
  • 2 x 400g cans Chopped Tomatoes with herbs
  • 2 tbsp fresh Basil or Rosemary
  • 2 Courgettes, sliced
  • 225g frozen Sweetcorn Kernels
  • Freshly ground Black pepper

Method

Brush the aubergine slices with lemon juice to prevent browning.

Put the garlic, onion, peppers, beans, tomatoes and herbs into a large pan.

Cover bring to the boil and simmer 30 mins until the vegetables begin to soften.

Add the courgettes and aubergine, bring back to the boil and simmer a further 45 - 60 mins.

Add the sweetcorn, bring back to the boil and simmer for 5 mins.

Season to taste with black pepper.

This recipe is from Low Fat Family Cooking by Margaret Foss published in 2005 by Simon & Schuster for Marks and Spencer.