Handy Measures

Bacon1 rasher = 25g (1oz)
Carrots 1 medium = 75g (3oz) 1 large = 100g (4oz)
Courgette1 large = 100g (4oz)
Dried fruit 1 level 15ml spoon (tablespoon) = 25g (1oz)
 2 level 10ml spoons (dessert spoon) = 25g (1oz)
Flour2 rounded 15ml spoons (tablespoon) = 25g (1oz)
 3 rounded 10ml spoons (dessert spoon) = 25g (1oz)
 1 mug = 125g (5oz)
Lentils (dry)2 level 15ml spoons (tablespoon) = 25g (1oz)
 3 level 10ml spoons (dessert spoon) = 25g (1oz)
Milk 1 mug = 250ml (1/2 pint) approximately
Mushrooms 2 medium = 25g (1oz)
Onion 1 medium = 75g (3oz)
Pasta shells (dry)2 rounded 15ml spoons (tablespoon) = 25g (1oz)
3 rounded 10ml spoons (dessert spoon) = 25g (1oz)
 1 mug = 75g (3oz)
Pearl barley1 level 15ml spoons (tablespoon) = 25g (1oz)
 2 level 10ml spoons (dessert spoon) = 25g (1oz)
Peas
(frozen or canned)
1 level 15ml spoons (tablespoon) = 25g (1oz)
2 level 10ml spoons (dessert spoon) = 25g (1oz)
Porridge oats (dry)2 rounded 15ml spoons (tablespoon) = 25g (1oz)
3 rounded 10ml spoons (dessert spoon) = 25g (1oz)
 1 mug = 100g (4oz)
Potato 1 large baking = 300g (12oz)
 1 'egg' sized = 50g (2oz)
Rice 1 level 15ml spoons (tablespoon) = 25g (1oz)
 2 level 10ml spoons (dessert spoon) = 25g (1oz)
 ¼ mug = 1 adult rice portion
Sugar1 level 15ml spoons (tablespoon) = 25g (1oz)
 2 level 10ml spoons (dessert spoon) = 25g (1oz)
 1 mug = 200g (8oz)

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