Sam's home workout

Join Sam from Power of 3 Personal Training to blow those cobwebs away and focus on a few simple exercises to improve your strength and overall fitness. There are exercises for Beginner, intermediate and advanced stages so why not use this week to follow the simple plan and start your journey to a fitter and healthier life right now?


FUENGIROLA- SOUTHERN SPAIN. Beautiful apartment in exclusive area close to beach and town. Tel: 07703 108742. www.pueblalucia.com

SALLY'S COTTAGES award-winning, self-catering Lake District cottage Holidays www.sallyscottages.co.uk
sally@sallyscottages.co.uk, 017687 80571

DEVON / SOMERSET BORDER 4 star cottages in glorious countryside, indoor pool, sauna, pets welcome.

Tel 01398 331280 www.threegatesfarm.co.uk

COSY LAKELAND COTTAGE, near Cockermouth, peaceful, lovely walks, TV, Sleeps 2. 01768480393 www.stycottage.co.uk