Super tWIst Smoothie


  • 3 kiwis, peeled and roughly sliced
  • 1 green apple, peeled and chopped
  • 25g baby spinach
  • 300ml orange juice


Place the kiwis along with the peeled apple chunks into a food blender. Add the baby spinach leaves and pour in the orange juice.

Blend the mixture until all smooth.

Pour into a glass over ice and enjoy.

Alternatively, you can freeze the kiwi pieces and apple chunks before blending. To freeze, place the peeled pieces of fruit on a baking sheet and pop into the freezer until frozen.

FUENGIROLA- SOUTHERN SPAIN. Beautiful apartment in exclusive area close to beach and town. Tel: 07703 108742.

SALLY'S COTTAGES award-winning, self-catering Lake District cottage Holidays, 017687 80571

DEVON / SOMERSET BORDER 4 star cottages in glorious countryside, indoor pool, sauna, pets welcome.

Tel 01398 331280

COSY LAKELAND COTTAGE, near Cockermouth, peaceful, lovely walks, TV, Sleeps 2. 01768480393