Lamb and Leek Stir Fry

Serves: 4

Ingredients

  • 15ml Apple Juice
  • 450g Welsh Lamb, lean, cut into thin strips
  • 100g Carrot, cut into thin strips
  • 75 -100g Leeks cut into 5cm lengths and shredded
  • 5ml Rosemary, crushed
  • Black Pepper
  • Optional - pinch round Cumin

Method

  1. Heat apple juice in a wok and fry meat for 2 -3 mins until browned.
  2. Reduce heat slightly and add carrots and cook for a further 2 mins, stirring frequently.
  3. Add leeks and rosemary and cook for a further 2 - 3mins.
  4. Season and if liked add cumin, mix well and serve with rice/baked potato or green salad.

From Simply Good Food NFWI Wales 1993 published in 1993 ISBN 0 947990 518


FUENGIROLA- SOUTHERN SPAIN. Beautiful apartment in exclusive area close to beach and town. Tel: 07703 108742. www.pueblalucia.com

SALLY'S COTTAGES award-winning, self-catering Lake District cottage Holidays www.sallyscottages.co.uk
sally@sallyscottages.co.uk, 017687 80571

DEVON / SOMERSET BORDER 4 star cottages in glorious countryside, indoor pool, sauna, pets welcome.

Tel 01398 331280 www.threegatesfarm.co.uk

COSY LAKELAND COTTAGE, near Cockermouth, peaceful, lovely walks, TV, Sleeps 2. 01768480393 www.stycottage.co.uk