Lamb and Leek Stir Fry

• 15ml Apple Juice
• 450g Welsh Lamb, lean, cut into thin strips
• 100g Carrot, cut into thin strips
• 75 -100g Leeks cut into 5cm lengths and shredded
• 5ml Rosemary, crushed
• Black Pepper
• Optional - pinch round Cumin

Heat apple juice in a wok and fry meat for 2 -3 mins until browned.

Reduce heat slightly and add carrots and cook for a further 2 mins, stirring frequently.

Add leeks and rosemary and cook for a further 2 - 3mins.

Season and if liked add cumin, mix well and serve with rice/baked potato or green salad.