French Fish Casserole

A simple and excellent recipe for white fish providing lots of flavour and colour. White fish is an excellent source of protein and little fat and is easy to digest

Serves: 4


  • 450g Leeks, sliced into 2.5cm chunks
  • 50g Butter
  • 225g Tomatoes, quartered
  • Seasoning
  • 675g White Fish Fillets
  • 1 tbsp Lemon Juice
  • 1 tbsp Parsley, chopped


  1. Heat the oven to 180C Gas 4
  2. Melt 40g Butter in a frying pan and cook the leeks with a grinding of pepper until soft and golden, about 5 mins
  3. Stir in the tomatoes and season
  4. Spoon into a greased oven proof dish
  5. Cut the fish into 4 equal sized portions and place on top
  6. Sprinkle with lemon juice, parsley and dot with the remaining butter
  7. Cover and bake for 25 mins
  8. Remove the cover and bake for a further 20 mins
  9. Serve at once


Try to choose a fish from sustainable sources, for up to date advice please see