Creole Chicken Gumbo
This is a south american dish of spicy chicken served with rice
Serves: 4 - 6
Ingredients
- 1 Onion
- 1 Clove Garlic
- 2x15ml spoon Oil
- 25g Flour
- 450g Cooked Chicken
- 375g tin Tomatoes
- small tin Tomato Puree
- 2 or 3 Cloves
- 1 Bay Leaf
- 25g Okra, (Ladies Fingers) sliced
- A little Chilli Powder
- 275ml Chicken stock
- Seasoning
- 225g Long Grain Rice
- 15ml spoon Parsley, chopped
Method
- Peel the onion, crush the garlic and de-seed and slice the pepper
- Fry gently in the oil until the vegetables are soft
- Stir in the flour and cook for 2 mins
- Dice the chicken and add with all the other ingredients except the rice and parsley
- Simmer gently to heat through, stirring from time to time
- Meanwhile cook the rice in boiling salted water
- Drain and rinse the rice.
- Stir the parsley into the rice
- Serve immediately