It is a good idea for an adult to drink about 2.25 litres of liquid per day and more when it is warmer. The optimum drink is water, straight from the tap but it is easy and quick to use fruits, herbs and spices etc to make alternative thirst quenching beverages.
Find below links to some of your favourite drinks...
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Contact the NFWI
- Phone: 020 7371 9300
- Open hours: 9am–5pm Mon–Fri
- Address: 104 New Kings Road, London SW6 4LY
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