| Ingredients:
30ml/2tbsp plain flour, seasoned with salt and ground black pepper 675g/1½lb lean boneless pork, cubed 15ml/1tbsp olive oil 1 onion, sliced 225g/8oz carrots, peeled and sliced 500ml/1pt dry cider 2 eating apples, cored and sliced 1 bouquet garni 30ml/2tbsp Worcestershire sauce |